TIMBo (trauma informed mind & body) is an effective, evidence-based, trauma informed mind-body program that has helped hundreds of people around the globe heal and empower themselves. TIMBo is a weekly group for women to learn tools to balance the nervous system, manage stress, and build resiliency. This 8 week session is co-led by licensed TIMBo facilitator, Emily Peterson FORMER LEAD TRAINER For Timbo and Toni Visone, RYT 200 hour & Licensed Timbo Facilitator 

We will meet VIRTUALLY Mondays at 530pm -6:45 pm. TIMBo combines simple yoga-like movements, breath work, guided meditation, and a workbook-based approach to explore and better understand the impact of emotions such as fear, guilt, shame, and grief.

Attendance is mandatory and only 3 absences (no more than 2 consecutive) are permitted to maintain the established group, and for all participants to get the most out of the program. Total non-refundable cost of the program is $266 without workbook.

Workbook cost is $20 if you do not have one already. 

Email info@thesaltybuddha.com with any questions about the TIMBo program, and visit

www.timbocollective.org to learn more!